EmpowHer Counseling for Women
Women today are expected to do it all, and many of us do. We have come so far in today’s society, and the sky is the limit when it comes to the lives we can lead! But even as we’re conquering our daily tasks, we often struggle emotionally.
When you work with me, I’ll help you:
- Stay true to your strength and independence while still opening up, allowing vulnerability, and letting people see your softer side
- Create a balance and learn how to respond to being labeled as “too emotional” or “too cold”
- Be kind to yourself and allow a healthy level of self-care
- Stop being afraid of being perceived as “weak” when you ask for help
- Break through the tough exterior shell to find strength in your vulnerability
- Find deeper connection and more fulfillment in your relationships
If you’re a woman who is struggling or feeling stuck in any aspect of your life, I’m here to help.
EmpowHer Counseling for Everyone
While I specialize in empowering women, my services are not limited to the female gender. I strongly believe in empowering men, women, and all people—regardless of gender.
As I help women navigate their lives and relationships, I often work with their partners. I help them understand the needs of women like us, and I also work to help them figure out how to get their own needs met. If you’re looking for a marriage or couples counselor, or individual help without your partner, I’m happy to work with you to create a more fulfilling relationship.
I also believe that empowerment knows no gender. At EmpowerHer, I want to empower ALL people, regardless of where you identify on the gender spectrum. As a volunteer counselor at the Gender Identity Center of Colorado, I have worked directly with people who identify across the gender spectrum. If you are questioning, struggling to understand your identity, or finding it challenging to live authentically, I am here for you!
Grief and Loss Counseling
Grief: it’s a universal experience, but no two people experience it in the same way. That’s why it can be so hard to feel connected in times of loss. Whether you’ve experienced the loss of a loved one, a pet, a marriage or relationship, a job, or your health, the emotional pain is incredibly difficult to bear. It may feel like your pain and sadness will never fade.
If you are experiencing the pain of a significant loss in your life, it helps to have someone by your side. Contact me today to learn more or to schedule an appointment.
Career Counseling
Have you found that your career isn’t as rewarding as you’d hoped? Are you finding it hard to balance your career and your life? Or have you dealt with the struggles that are far too common for women in the workplace, such as glass ceilings, discrimination and sexual harassment, or other issues?
The reality is, there’s nothing easy about balancing your career and your life. If you feel unfulfilled or you fear failure, you’re not alone. Contact me today to learn about my career counseling services or to schedule an appointment.
Therapy for Depression and Anxiety
Chronic depression or anxiety can have a deep impact on your day-to-day life. You’re expected to fill so many roles, but your own mind is making everything harder. To make things worse, depression and anxiety are widely misunderstood. Your boss, friends, and even your family probably have a hard time understanding and responding appropriately to your needs.
If you are looking for therapy and counseling for depression or anxiety, contact me today. We’ll work together to and find healing from your anxiety or depression.
Life Transition Coaching
Changes can be surprisingly difficult to deal with at any stage of life. Whether it’s a change in your family life, a cross-country move, or retirement, it’s frequently a confusing time as you struggle to find your new sense of purpose.
If you need guidance and help coping with a recent life transition, contact me today to learn more or to set up an appointment.
Personal and Spiritual Growth
Need a boost of empowerment to help you grow in your personal or spiritual life? Learning to be a better, truer version of yourself is one of the best things you can do—for yourself, and for the world around you!
Personal growth is so incredibly important, but also difficult to manage on your own. Contact me today to schedule your first personal or spiritual growth session.
Self-Worth and Confidence Struggles
As women, it’s frequently hard to feel confident and worthy of love. Maybe you grew up in a criticizing household, or you were in a relationship where you weren’t valued. Maybe you just have innate struggles with your confidence and self-worth.
I want to help you feel empowered, worthy, and ready to take on the world! Contact me today to schedule your appointment for self-worth and confidence therapy.
Weight Challenges
Struggling with weight challenges, and the self-confidence issues that come along with them? Is your weight affecting your health, your career, your relationships, or your personal, emotional life?
If so, you’re not alone, and we can work together to overcome these challenges! Contact me today to learn more and schedule your appointment.
LGBTQ+ Counseling
At EmpowerHer Counseling, we welcome everyone! Unfortunately, being part of the LGBTQ+ community can be an uphill battle and often comes with a lack of support.
As a volunteer counselor at the Gender Identity Center of Colorado, I have worked directly with people who identify across a variety of sexual orientations and across the gender spectrum. If you are looking for lesbian, gay, bisexual, or transgender counseling, or if you’re questioning your identity, contact me today. I’ll work to support you, remind you you’re not alone, and help you overcome your unique struggles.
Relationship Coaching
Trying to find deeper connections and better fulfillment in your relationships? Need couples counseling?
Looking for outside help in your relationship is not a sign of weakness. It’s actually one of the best things you can do for your relationship or marriage. To learn more or to schedule an appointment, contact me today about my relationship coaching services, individually or with your partner.
Sexual Harassment/Assault
Sexual harassment and assault is something that NO ONE should have to experience. And certainly, no one should have to deal with its devastating effects on their own. That’s why I’m here.
At EmpowHer Counseling, you’ll find support, coping strategies, and healing from sexual harassment and violence. Contact me today to learn more or to make an appointment.