Online Therapy – Your Space, Your Pace
All of my sessions are online. You can show up from your couch, your parked car, or your office with the door shut. No commute, no waiting room, no sitting in traffic trying to calm down before you have to talk about the thing.
Who can work with me online?
I’m licensed in Colorado and Washington, so I can see you if you’re physically in either state during our session. That’s a licensing rule, not a preference: where you are at the time of the session matters, not where your home address is.
Traveling or moving? Tell me ahead of time and we’ll figure out what’s allowed before your next appointment, not after.
Why online therapy works for busy women
- No commute. That hour is actually one hour, not two and a half.
- Easier to fit in. A lunch break, after the kids are down, between meetings. [Adjust to your actual hours.]
- Your own space. A lot of people find it easier to open up from somewhere familiar. Especially about the hard stuff, like sex, family, or the thing you’ve never said out loud.
- Privacy. No one sees you walk into a therapist’s office.
- Consistency. When therapy is easier to get to, it’s easier to keep going. That’s where the real change happens.
Does it work as well as in-person? Research on video therapy for common concerns like depression and anxiety has generally found results comparable to in-person therapy.
Who Can Benefit From Online Therapy?
Online therapy is suitable for individuals dealing with:
- Stress and Anxiety
- Depression
- Relationship Issues
- Life Transitions
- Grief and Loss
- And more
How Does Online Therapy Work with me?
- Book a free 30-minute phone consultation. We talk about what’s going on and whether I’m the right fit. You’ll be talking to me, not an intake team.
- Get set up. If we’re a fit, you’ll get a link to my secure client portal to complete paperwork and schedule.
- Show up on video. Sessions happen on a secure, HIPAA-compliant video platform. You just need a private space, a decent internet connection, and a phone, tablet, or computer. Phone sessions available when video isn’t possible, although typically not covered by insurance.
Ready when you are…
You don’t have to rearrange your life to take care of yourself. Start with a free 30-minute call.